10 Cholesterol Fighting Foods

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Soy Bean

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Soy Bean is rich in protein and has cholesterol lowering properties. Give it a try in soy milk, tofu and soy chunks.

Avocado

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Avocados are rich in good fats and improve HDL levels. It contains beta Sitosterol which helps reduce cholesterol levels. Great in a salad or guacamole.

Spinach

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Spinach contains 'lutein' that is a cholesterol buster. Eat every day in soups or salads.

Oats

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Oats are rich in soluble fiber, which has cholesterol lowering properties. Start your day the healthy way with a bowlful and some fresh berries.

Citrus Fruits

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The pectins in citrus fruits can fight bad cholesterol. Best eaten fresh than as a juice.

Oily Fish

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Oily fish are a great source of essential fatty acids that reduce cholesterol. Choose between mackarel, sardines, salmon and tuna. Best grilled.

Bran Flakes

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Bran is a great source of fiber. Fiber can reduce cholesterol absorption and levels in the blood stream. Bran flakes are easily available.

Okra (Bhindi)

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Okra is high in soluble fiber. Soluble fiber forms a gel in the gut and helps prevent absorption of bad fats, thus reducing cholesterol levels.

Nuts

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Nuts are a great source of proteins, good fats and fiber. A handful of nuts daily can lower cholesterol levels by 5%.

Olive Oil

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Olive oil is rich in mono and polyunsaturated fats, which can reduce cholesterol. Best served drizzled on a fresh salad.

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