10 Health Foods

Rich in healthy fats and protein, almonds are the ideal snack. They can curb snacking, reduce cholesterol and help you lose weight.

Apples are rich in soluble fiber and are low in simple sugars. They are great to help reduce cholesterol and improve blood sugar levels. After all, an apple a day keeps the doctor away!

Broccoli is rich in folic acid and phytonutrients. It is particularly rich in vitamin C, which has powerful antioxidant and immunity building properties. Steamed for best results.

Blueberries are considered superfoods. They are rich in fiber and vitamin C. They can protect your heart and may prevent diabetes. A handful a day will do you a world of good.

Salmon is rich in omega 3 fatty acids which can protect your heart and blood vessels. It protects you from high blood pressure and stroke as well. A great protein source.

Sweet potatoes are rich in vitamin A and antioxidants, along with B vitamins, potassium and vitamin C. Would you believe they are low calorie as well??

Spinach is loaded with vitamin A and C along with folic acid. It boosts immunity and can protect your eyes. Make sure you have a portion every day.

Eggs are a great source of protein and good fats. They are probably the most nutritious foods on earth. Best keep to 2 yolks a week though.

Yet another superfood. Rich in fiber and slow release carbohydrates, a bowlful makes the best start to the day.

You gotta love beans. Red beans are full of iron, potassium, protein and fiber. Make sure you cook them well before you eat them though. Great in a salad.