10 Health Foods

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Almonds

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Rich in healthy fats and protein, almonds are the ideal snack. They can curb snacking, reduce cholesterol and help you lose weight.

Apples

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Apples are rich in soluble fiber and are low in simple sugars. They are great to help reduce cholesterol and improve blood sugar levels. After all, an apple a day keeps the doctor away!

Broccoli

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Broccoli is rich in folic acid and phytonutrients. It is particularly rich in vitamin C, which has powerful antioxidant and immunity building properties. Steamed for best results.

Blueberries

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Blueberries are considered superfoods. They are rich in fiber and vitamin C. They can protect your heart and may prevent diabetes. A handful a day will do you a world of good.

Salmon

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Salmon is rich in omega 3 fatty acids which can protect your heart and blood vessels. It protects you from high blood pressure and stroke as well. A great protein source.

Sweet Potato

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Sweet potatoes are rich in vitamin A and antioxidants, along with B vitamins, potassium and vitamin C. Would you believe they are low calorie as well??

Spinach

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Spinach is loaded with vitamin A and C along with folic acid. It boosts immunity and can protect your eyes. Make sure you have a portion every day.

Eggs

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Eggs are a great source of protein and good fats. They are probably the most nutritious foods on earth. Best keep to 2 yolks a week though.

Oats

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Yet another superfood. Rich in fiber and slow release carbohydrates, a bowlful makes the best start to the day.

Kidney Beans (Rajma)

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You gotta love beans. Red beans are full of iron, potassium, protein and fiber. Make sure you cook them well before you eat them though. Great in a salad.

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