Health Foods to keep heart strong

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Apples

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The soluble fiber in apples can keep cholesterol low and sugars controlled. Definitely keeps the doctor away!

Oats

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Switch to oats for your breakfast and kick start your heart in the healthy way!

Garlic

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Garlic can lower blood pressure and cholesterol. Consume regularly. Rinse with mouthwash after!

Oily Fish

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The healthy oils in tuna and salmon unclog arteries and make your heart fit as a fiddle.

Green Tea

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Sip on green tea throughout the day to keep your mind active and heart like Superman.

Tomatoes

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Tomatoes have lycopene which magically reduces the risk of heart disease. Who would have thought!

Soy

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Rich in antioxidants and protein. Soy will make your heart 'soy-soy' strong!

Pomegranate

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Tiny little red pearls have antioxidants that keep your blood pure and heart clean as a whistle

Greens

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Green leafy veggies are packed with folate that keep your heart ticking like a clock. Consume daily.

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