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Welcome to 2016!!!

We are sure that this year, like last, you are looking to make changes to your lifestyle that will improve your physical and mental health and spiritual well being.

Books are a great source of inspiration. We have found for you some books that we believe will change your life in one way or another for sure. Some are quite old, some inspiring and some are entertaining. We hope you like our selection.

#1 Rhonda Byrne – The Secret

Self helps books are many, great self help books are only a few. Rhonda Byrne’s book ‘The Secret’ has been a bestseller for a while now, and is one of the most inspiring books you must read this year. The underlying principle is just one thing and one thing alone – positive thinking. Many of us already know that bad things only happen when we surround ourselves with a sea of negativity, while positive thinking attracts positive results in life. This book covers the essential aspects of positive thinking, and how you can harness it to have a successful life. This book is well worth a read, especially if you are looking to change your life for the better this year. It is a great one if 2015 has been a tough year for you and you are looking to make a change.

You can buy this book on Amazon here. They also have an audio CD if you wish to have the book read out to you on the way to work :). A little inspiration every morning never hurt anyone!!

#2 Paul Daugherty – An Uncomplicated Life

This book has hit the bestseller list for one reason – It is simply amazing. The story is an inspiring love letter written by a father to his daughter with Down Syndrome. Its approach is vibrant and will inspire every reader to reflect on what is important in life and what the bond between the parent and the child can achieve. We should never believe that we are limited in our potential in any way, and should always aspire to be the best that we can be, whatever the circumstance.

We particularly love this sentence – “Jillian was born October 17, 1989. It was the last bad day.”

You can buy ‘An Uncomplicated Life’ on Amazon here.

#3. APJ Abdul Kalam – Wings of Fire

Published in 1999, this autobiography by who we think was the most respected President of India for a long time is inspiring and eye opening. Dr APJ Abdul Kalam came from an ordinary background, and went on to do extraordinary things in his life. If you dream greatness and success for yourself in the future, then this book will get you there. Ideally suited for youngsters, this book will basically give you one message – hard work, dedication, self belief and selflessness is what is the secret sauce to success.

You can buy this book on Amazon here.

#4. J D Saldinger – Catcher In The Rye

A classic that just had to be mentioned, and if you haven’t read this one, then make sure 2016 is the year you do!! The story of Holden Caulfield is legendary, his journey exciting and his story memorable.

We are not going to say anymore. You have to read it and you will most certainly remember it!

You can buy Catcher In The Rye here.

#5. Dr Sarita Davare and Sanjeev Kapoor – Eat Well, Live Well – The Live Well Diet

Written by Dr Sarita Davare and Chef extraordinaire Sanjeev Kapoor, this book covers how you can maintain great health while enjoying the foods you love. It contains a step-by-step cyclical diet plan that ensures weight loss in a healthy way. There is not just health advice within it; it also includes 140 mouth watering and health recipes by our very own master chef Sanjeev Kapoor. The diet sheets included in the book cater to an Indian audience, and are easy to implement without having to stay hungry.

You can buy this book on Amazon here.

We hope you like our simple selection here. Keep an eye out for our ‘Must -do lists for 2016’ coming soon!!

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Dr Vivek Baliga B

Consultant Internal Medicine And Cardiovascular Sciences at Baliga Diagnostics Pvt Ltd

Dr Vivek Baliga is an esteemed consultant specializing in Internal Medicine and Cardiology, with a particular focus on diabetes and cardiovascular disease. His extensive education and training took place in India and the UK, where he successfully completed his postgraduate training and obtained his doctorate. Additionally, he pursued an MBA from the University of Phoenix in the USA. Dr Vivek Baliga currently serves as the managing partner of Baliga Diagnostics, located in Bangalore. Furthermore, he is the visionary behind HeartSense, a platform that promotes patient empowerment, with nearly every article on the website written by him. Outside of his professional pursuits, Dr Vivek Baliga finds joy in running and cherishing moments with his family.