Nutrition

Walnuts health dr vivek baliga

Walnuts Health Benefits – Cool Things About This Superfood.

I love walnuts. When it comes to healthy foods, I believe they are close to the top of the list. 100 g of walnuts contain 15.2 g protein, 65.2 g fat, and 6.7 g dietary fiber. Walnuts contain a lot of polyunsaturated fatty acids (47.2 g), particularly – linolenic acid (9.1 g) and linoleic acid …

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foods rich in iron

Iron Rich Food – Here Are Some Of The Best Sources

Our body needs a complex combination of vitamins, minerals, proteins, carbohydrates and fats to stay healthy. Amongst the important minerals, iron is one of the most important ones. This is because iron is essential to ensure we do not develop anemia, or low hemoglobin levels. Unfortunately, we don’t seem to get sufficient iron in our …

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drinking tea for health

How Drinking Tea Can Improve Health

We Indians love our tea. Various kinds of research have been conducted with the aim to find out the possible health benefits found in tea drinking. Presently, there is growing evidence showing that drinking tea could ward off some of the very serious conditions including dehydration, cancer, diabetes and obesity. Actually, studies show that drinking …

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can high fiber reduce heart attacks

Soluble Fiber – A Secret To A Good Heart?

Soluble fiber is gaining popularity in the recent years, and is becoming renowned as a food that has a number of protective effects on our health and heart. Broadly classified, fibers that are present in our foods are either insoluble or soluble. In simple terms, insoluble fiber does not dissolve in water, while soluble fiber …

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Why A Good Breakfast Can Be Great For Your Health

They say that breakfast is the most important meal of the day, and whoever this ‘they’ is are right. Eat breakfast like a king, and you are looking at a long and healthy life. Studies have shown that missing breakfast can increase the chances of gaining weight and developing heart disease. In this article, we …

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Can Eating Chocolate Daily Reduce Heart Disease?

Chocoholics around the world and here in India may be delighted to know that chocolate could reduce the chances of developing heart disease and stroke. In fact, new research suggests that chocolate, both milk and dark, may reduce heart disease by 25% and strokes by 22%. Chocolate contains a number of anti-oxidant compounds and healthy …

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