Walnuts health dr vivek baliga

Walnuts Health Benefits – Cool Things About This Superfood.

I love walnuts. When it comes to healthy foods, I believe they are close to the top of the list. 100 g of walnuts contain 15.2 g protein, 65.2 g fat, and 6.7 g dietary fiber. Walnuts contain a lot of polyunsaturated fatty acids (47.2 g), particularly – linolenic acid (9.1 g) and linoleic acid …

Walnuts Health Benefits – Cool Things About This Superfood. Read More »

is using acidity medicines bad?

Long-Term Antacid (Proton Pump Inhibitor) Use – Is It Harmful?

If you have suffered from acidity then you will know that sometimes it can be quite a nuisance. Despite multiple medications and lifestyle adjustments, the condition can persist even if you take each and every measure that your doctor advises you. That being said, it is important to understand that taking antacid medication, particularly proton …

Long-Term Antacid (Proton Pump Inhibitor) Use – Is It Harmful? Read More »

what is hypothyroid

Understanding Hypothyroidism – A Patient Guide

Hypothyroidism is a condition where the thyroid gland is unable to produce normal levels of thyroid hormone. We sometimes call it an ‘underactive thyroid’. It is a fairly common condition and it is one of the most easy-to-manage conditions that I see in clinical practice. Hypothyroidism is commonly seen in women, individuals over the age …

Understanding Hypothyroidism – A Patient Guide Read More »