A common lab parameter that is elevated on the blood report is uric acid. Most people understand that it is associated with a condition called gout, and I get asked measures that need to be taken to lower uric acid naturally. I thought I would list out some common foods you can and cannot eat …
Food And High Uric Acid – What To Can Eat, What Your Shouldn’t Read More »
Our brain is the powerhouse of our body. It needs its nutrition to stay healthy and to work at full capacity. Every day, we go about our lives without giving much thought to how much energy it takes just to think, let alone to keep our organs running. In reality, your brain needs a lot …
I love walnuts. When it comes to healthy foods, I believe they are close to the top of the list. 100 g of walnuts contain 15.2 g protein, 65.2 g fat, and 6.7 g dietary fiber. Walnuts contain a lot of polyunsaturated fatty acids (47.2 g), particularly – linolenic acid (9.1 g) and linoleic acid …
Walnuts Health Benefits – Cool Things About This Superfood. Read More »
We Indians love our tea. Various kinds of research have been conducted with the aim to find out the possible health benefits found in tea drinking. Presently, there is growing evidence showing that drinking tea could ward off some of the very serious conditions including dehydration, cancer, diabetes and obesity. Actually, studies show that drinking …
Whey protein? Soy protein? Which do I choose? Which is better? Choosing the right protein supplement to stay healthy and to build muscle can be a challenging task. There are so many brands on the market that it can be hard to decide what is best for you. But we are not going to talk …
Whey Protein Vs Soy Protein For Health – Which Is Better? Read More »
One of the most commonly searched term in the last few months has been immunity boosting foods. With the COVID-19 crisis at hand, many are looking at ways to power up their body’s ability to fight off the infection. There have been messages galore shared on social media. Some claim remarkable benefits, while some have …
Immunity Boosting Foods – Feeding Yourself The Right Way Read More »
Finding rich sources of calcium is not difficult. However, many of us end up relying on supplements instead of choosing the right food option. Our body needs a variety of different minerals and vitamins in order to keep all the vital structures in our body health. In fact, when we have insufficient quantities of essential …
Have you reaped any of the chia seeds benefits I am about to discuss in this article? Chia seeds are considered one of the healthiest foods on the planet, making it a ‘super food’ of sorts. Today, I shall talk about these seeds and how you should change your diet in a way to have …
Chia Seeds Benefits – Truly Remarkable Health Effects For Your Well Being Read More »
Have you at some point in your life planned to become a vegetarian? Many of us practice vegetarianism for a number of different reasons. This may include improving our health, religious reasons or animal welfare. Some people may even consider eating vegetarian food as non-vegetarian food is quite expensive to purchase. Recently, a trend has …
Planning To Become A Vegetarian? Here Is What You Need To Know. Read More »
Are you looking to stop hair loss? Is your daily hair fall bothering you? Hair fall is a common problem we face. Everyday, we lose a few hundred strands of hair when we wash it, comb it or treat it. Fortunately, there are certain foods if eaten daily could reduce your daily hair fall. Today, …
