Eating Healthy

diabetes diet during festivals

Navigating Festivals with Diabetes: Strategies for Eating Out and Diabetes Control.

Leave a Comment / Diabetes, Eating Healthy, Health Tips / By

Diabetes is a chronic medical condition that affects millions of people worldwide, including a significant number of the Indian population. Diabetes control can be quite a hard thing though. It can affect how individuals interact with social situations, particularly when it comes to dining out and celebrating with friends and family. Navigating social situations with …

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immunity boosting foods

The Colorful Plate: Immunity Boosting Rainbow of Fruits and Vegetables

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I can’t state enough about how important a balanced diet is, and fruits and vegetables are a big part of that balance. They are full of immunity-boosting nutrients, fiber, and antioxidants that help strengthen the immune system, fight diseases, and improve overall health. But not every fruit or vegetable is made the same. The color …

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Walnuts health dr vivek baliga

Walnuts Health Benefits – Cool Things About This Superfood.

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I love walnuts. When it comes to healthy foods, I believe they are close to the top of the list. 100 g of walnuts contain 15.2 g protein, 65.2 g fat, and 6.7 g dietary fiber. Walnuts contain a lot of polyunsaturated fatty acids (47.2 g), particularly – linolenic acid (9.1 g) and linoleic acid …

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drinking tea for health

How Drinking Tea Can Improve Health

1 Comment / Dr Vivek Baliga, Eating Healthy, Health Tips, Nutrition / By

We Indians love our tea. Various kinds of research have been conducted with the aim to find out the possible health benefits found in tea drinking. Presently, there is growing evidence showing that drinking tea could ward off some of the very serious conditions including dehydration, cancer, diabetes and obesity. Actually, studies show that drinking …

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whey protein vs soy protein

Whey Protein Vs Soy Protein For Health – Which Is Better?

1 Comment / Dr Vivek Baliga, Eating Healthy, Lifestyle and Living, Living Healthy / By

Whey protein? Soy protein? Which do I choose? Which is better? Choosing the right protein supplement to stay healthy and to build muscle can be a challenging task. There are so many brands on the market that it can be hard to decide what is best for you. But we are not going to talk …

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Immunity Boosting Foods – Feeding Yourself The Right Way

1 Comment / COVID, Eating Healthy / By

One of the most commonly searched term in the last few months has been immunity boosting foods. With the COVID-19 crisis at hand, many are looking at ways to power up their body’s ability to fight off the infection. There have been messages galore shared on social media. Some claim remarkable benefits, while some have …

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