Eating Healthy

Walnuts health dr vivek baliga

Walnuts Health Benefits – Cool Things About This Superfood.

I love walnuts. When it comes to healthy foods, I believe they are close to the top of the list. 100 g of walnuts contain 15.2 g protein, 65.2 g fat, and 6.7 g dietary fiber. Walnuts contain a lot of polyunsaturated fatty acids (47.2 g), particularly – linolenic acid (9.1 g) and linoleic acid …

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drinking tea for health

How Drinking Tea Can Improve Health

We Indians love our tea. Various kinds of research have been conducted with the aim to find out the possible health benefits found in tea drinking. Presently, there is growing evidence showing that drinking tea could ward off some of the very serious conditions including dehydration, cancer, diabetes and obesity. Actually, studies show that drinking …

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whey protein vs soy protein

Whey Protein Vs Soy Protein For Health – Which Is Better?

Whey protein? Soy protein? Which do I choose? Which is better? Choosing the right protein supplement to stay healthy and to build muscle can be a challenging task. There are so many brands on the market that it can be hard to decide what is best for you. But we are not going to talk …

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Immunity Boosting Foods – Feeding Yourself The Right Way

One of the most commonly searched term in the last few months has been immunity boosting foods. With the COVID-19 crisis at hand, many are looking at ways to power up their body’s ability to fight off the infection. There have been messages galore shared on social media. Some claim remarkable benefits, while some have …

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chia seeds benefits dr vivek baliga

Chia Seeds Benefits – Truly Remarkable Health Effects For Your Well Being

Have you reaped any of the chia seeds benefits I am about to discuss in this article? Chia seeds are considered one of the healthiest foods on the planet, making it a ‘super food’ of sorts. Today, I shall talk about these seeds and how you should change your diet in a way to have …

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become a vegetarian

Planning To Become A Vegetarian? Here Is What You Need To Know.

Have you at some point in your life planned to become a vegetarian? Many of us practice vegetarianism for a number of different reasons. This may include improving our health, religious reasons or animal welfare. Some people may even consider eating vegetarian food as non-vegetarian food is quite expensive to purchase. Recently, a trend has …

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