Are you sitting or standing for long hours at work or at home? Turns out you could be harming your health. My job requires me to sit for long hours and stand in between when examining my patients. Occasionally, I get to climb up and down stairs as well. It therefore comes as no surprise …
Many of us undergo annual health check ups these days. The belief is that they can help pick up certain conditions early. This way, treatments can be started sooner rather than later. But are annual health check ups really necessary? Some would ask the question – ‘I am only 30 years old and I feel …
Have you been feeling excessively tired for no reason recently? You may have low vitamin B12 levels. We sometimes ignore it, but vitamins are essential to keep us healthy. I remember seeing a gentleman in my clinic around a year ago who complained of pins and needles in hands and feet along with excessive tiredness. …
Low Vitamin B12 Levels – Here’s How You Can Correct It Read More »
When we think of how we can lower blood pressure, salt reduction, exercise and multiple prescription medicines come to mind. While these remain time tested methods, there are the ‘little things’ in life that can make a big difference to your health…. and your blood pressure. High blood pressure is a common problem in India, …
Simple Human Gestures That Can Lower Blood Pressure Read More »
Are you looking to build stronger bones? Here are some simple tips that will help you build bones of steel. The human body has a total of 206 bones. These bones not only provide structure to our body but also serve multiple purposes. Bones form an area where muscles can attach to so that they …
Stronger Bones – Build Bones Of Steel With These Simple Tips Read More »
Are you looking for foods that can lower your cholesterol naturally? Then the list I have for you should get you on your way. It is well-known that having a high cholesterol level is linked with heart disease and stroke. Our diet is primarily responsible for the development of high cholesterol though a large part …
Lower Your Cholesterol Naturally With These Foods Read More »
Are artificial sweeteners harmful? If you have been wondering about this, then article should clear up your doubts. The recent years have seen a surge in the ‘diet drinks and food’ industry. While some of us have now become aware that eating large amounts of sugar every day can be bad for health, it seems …
Artificial Sweeteners: Weight Loss Friend or Foe? Read More »
If you are worried about suffering a stroke and are looking for ways to prevent a stroke, then this article is for you. Stroke affects millions of people across the globe every year. Next to a heart attack, stroke can cause a great deal of disability. Quality of life can be greatly affected. There are …
Are you losing your memory? If you are worried about this, then what you are about to read will tell help you figure out if you really are. Bus, Pencil, Shoes. I want you to remember these 3 objects. Go on, etch them in your memory. Keep them there until further instruction. Now, there are …
What are the ways to keep my joints healthy? How can I prevent them from getting worn out early? How can I prevent arthritis? These may be just a few of the questions you have wondered about. Our joints are always on the move. Bending, twisting, wringing, turning, curling – there are a number of …
