Living Healthy

5 Fruits That Boost Immunity Against COVID Infection

Looking for some fruits that boost immunity against COVID infection? The outbreak of the COVID pandemic has made us sit up and become more mindful of our lifestyle and health practices. While everyone is grappling with the havoc caused by this virus, practicing social distancing, sanitizing and wearing a mask, and maintaining a healthy immune …

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whey protein vs soy protein

Whey Protein Vs Soy Protein For Health – Which Is Better?

Whey protein? Soy protein? Which do I choose? Which is better? Choosing the right protein supplement to stay healthy and to build muscle can be a challenging task. There are so many brands on the market that it can be hard to decide what is best for you. But we are not going to talk …

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indian origin doctor vivek baliga health

Best Health Insurance Policy In India – Here Is How You Choose.

If you are looking for the best health insurance policy in India for your family, this post should help you make the right choice. Healthcare has become expensive these days. The problem is that we are never really sure when we might need health care insurance. Even a short stay in a hospital for a …

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Alcohol And Your Liver – Understanding Alcoholic Liver Disease

There is a close relationship between alcohol and your liver. Unfortunately, it is not a good one. Actually, it is a complex one. Alcohol is widely available these days, and this has only made health problems from alcohol worse. While alcohol in moderation might be beneficial for the heart, once you cross a limit it …

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chia seeds benefits dr vivek baliga

Chia Seeds Benefits – Truly Remarkable Health Effects For Your Well Being

Have you reaped any of the chia seeds benefits I am about to discuss in this article? Chia seeds are considered one of the healthiest foods on the planet, making it a ‘super food’ of sorts. Today, I shall talk about these seeds and how you should change your diet in a way to have …

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excessive flatulence dr vivek baliga

Excessive Flatulence? Here Is What You Can Do If You Are Farting All The Time.

Is excessive flatulence bothering you (and others around you a lot)? Then there may be reasons why you have it. The good news is that you can do something about being the one who ‘supplied it’. What you are about to learn in this article will hopefully help you get rid of this embarrassing problem. …

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prevent heat stroke

Prevent Heat Stroke – Keeping Yourself Cool In The Summer

If you are looking for ways to prevent heat stroke, then this article is for you. It is likely that in the coming months, the temperatures in India will soar sky high. In my practice, I have recently  had more people come feeling tired in the last month than I have over the last 2 …

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