If you look at your blood report, you will find a parameter called ‘serum triglycerides’. Many don’t pay attention to it, but it is an important parameter that can affect your heart and your vital organs. I thought I would brief you on triglycerides (TG), how they are produced in the body, foods that increase …
Everyone has a diet that works. Many make claims that sometimes sound too good to be true, making it hard to know what to choose. Over the years, I have met a lot of people who have tried different diets, like the keto diet, the DASH diet, the HCG diet, and so on. The cucumber …
Daily exercise is important to keep you healthy. I am sure you already know that. But given it is the start of the year, I thought I would quickly ‘run’ through (pun intended!) why exercise is so important. I will also give you a few tips on what constitutes good exercise. Make sure your read …
Looking for some fruits that boost immunity against COVID infection? The outbreak of the COVID pandemic has made us sit up and become more mindful of our lifestyle and health practices. While everyone is grappling with the havoc caused by this virus, practicing social distancing, sanitizing and wearing a mask, and maintaining a healthy immune …
5 Fruits That Boost Immunity Against COVID Infection Read More »
Whey protein? Soy protein? Which do I choose? Which is better? Choosing the right protein supplement to stay healthy and to build muscle can be a challenging task. There are so many brands on the market that it can be hard to decide what is best for you. But we are not going to talk …
Whey Protein Vs Soy Protein For Health – Which Is Better? Read More »
If you are looking for the best health insurance policy in India for your family, this post should help you make the right choice. Healthcare has become expensive these days. The problem is that we are never really sure when we might need health care insurance. Even a short stay in a hospital for a …
Best Health Insurance Policy In India – Here Is How You Choose. Read More »
Anger and heart disease are connected. We all get angry from time to time, however calm and composed we think we are. Be it driving in heavy traffic in India and being cut off by an irresponsible driver who decided that the red light actually means ‘go’ to a person in the office who annoys …
So you are looking to turbocharge your brain power. Glad you are here. I guess you have been worried about forgetting whether you placed milk on the stove, where you left your phone or even whether you locked the safe. Well, not to worry! What I am about to share with you are scientifically proven …
There is a close relationship between alcohol and your liver. Unfortunately, it is not a good one. Actually, it is a complex one. Alcohol is widely available these days, and this has only made health problems from alcohol worse. While alcohol in moderation might be beneficial for the heart, once you cross a limit it …
Alcohol And Your Liver – Understanding Alcoholic Liver Disease Read More »
Have you reaped any of the chia seeds benefits I am about to discuss in this article? Chia seeds are considered one of the healthiest foods on the planet, making it a ‘super food’ of sorts. Today, I shall talk about these seeds and how you should change your diet in a way to have …
Chia Seeds Benefits – Truly Remarkable Health Effects For Your Well Being Read More »
