Other benefits
There seem to be other benefits to eating a variety of nuts. Studies have shown that eating nuts as a part of a healthy diet can help bring down body weight. Some nuts can help prevent prostate cancer. Walnuts can help maintain good reproductive health in men, along with a good sperm count.
Time to grab a handful
It might well be that one day, the dictum would be ‘a handful of nuts a day keeps the doctor away!’ Make sure you get your daily portion of nuts today!
Interesting reading
We found some interesting articles online that we are sure you will love to read –
1. ‘Healthy Nuts: Health Benefits For Almonds, Walnuts, Cashews, Peanuts And More’ – Click here
2. Eat peanuts daily – Click here
Consultant Internal Medicine And Cardiovascular Sciences at Baliga Diagnostics Pvt Ltd
Dr Vivek Baliga is an esteemed consultant specializing in Internal Medicine and Cardiology, with a particular focus on diabetes and cardiovascular disease. His extensive education and training took place in India and the UK, where he successfully completed his postgraduate training and obtained his doctorate. Additionally, he pursued an MBA from the University of Phoenix in the USA. Dr Vivek Baliga currently serves as the managing partner of Baliga Diagnostics, located in Bangalore. Furthermore, he is the visionary behind HeartSense, a platform that promotes patient empowerment, with nearly every article on the website written by him. Outside of his professional pursuits, Dr Vivek Baliga finds joy in running and cherishing moments with his family.
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