There seem to be other benefits to eating a variety of nuts. Studies have shown that eating nuts as a part of a healthy diet can help bring down body weight. Some nuts can help prevent prostate cancer. Walnuts can help maintain good reproductive health in men, along with a good sperm count.
Time to grab a handful
It might well be that one day, the dictum would be ‘a handful of nuts a day keeps the doctor away!’ Make sure you get your daily portion of nuts today!
We found some interesting articles online that we are sure you will love to read –
1. ‘Healthy Nuts: Health Benefits For Almonds, Walnuts, Cashews, Peanuts And More’ – Click here
2. Eat peanuts daily – Click here