Go Nuts!

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Other benefits

There seem to be other benefits to eating a variety of nuts. Studies have shown that eating nuts as a part of a healthy diet can help bring down body weight. Some nuts can help prevent prostate cancer. Walnuts can help maintain good reproductive health in men, along with a good sperm count.

Time to grab a handful

It might well be that one day, the dictum would be ‘a handful of nuts a day keeps the doctor away!’ Make sure you get your daily portion of nuts today!

Interesting reading

We found some interesting articles online that we are sure you will love to read –

1. ‘Healthy Nuts: Health Benefits For Almonds, Walnuts, Cashews, Peanuts And More’ – Click here

2. Eat peanuts daily – Click here

Dr Vivek Baliga B
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