Dr Vivek Baliga is an esteemed consultant specializing in Internal Medicine and Cardiology, with a particular focus on diabetes and cardiovascular disease. His extensive education and training took place in India and the UK, where he successfully completed his postgraduate training and obtained his doctorate. Additionally, he pursued an MBA from the University of Phoenix in the USA. Dr Vivek Baliga currently serves as the managing partner of Baliga Diagnostics, located in Bangalore. Furthermore, he is the visionary behind HeartSense, a platform that promotes patient empowerment, with nearly every article on the website written by him. Outside of his professional pursuits, Dr Vivek Baliga finds joy in running and cherishing moments with his family.
DEAR DOCTOR
TEN SUPER FOODS TO KEEP YOU HEALTHY WAS REALLY INFORMATIVE AT LEAST JUST ONE LOOK AT ALL THE
FRUITS VEGETABLES OATS EGGS AND SWEET POTATO WHAT WE CALL KANNANG WHICH IS VERY NUTRITIOUS
FROM HEALTH POINT OF VIEW. ALL IN ALL HEART SENSE IS REALLY FOR HEALTHY HEARTS AND HAPPY AND A
LONG HEALTHY LIVING BY FOLLOWING YOUR SIMPLE ADVICE IN OUR DAY TO DAY LIFE.
Thank you Sir! There are many foods that are very healthy, but I thought I would list my favorites. Will have more such posts in the future!
Dear Doctor, as I am vegetarian, I do not eat salmon and eggs. I don’t get blueberries in Bangalore, so I don’t eat them too. I enjoy the other seven.
Am I missing something? If yes, how do I compensate?
Thank you for a very useful, crisp message.
Sudha Pai
Hi, not really. As long as you have the remaining foods as a part of a healthy diet, you do not need to worry about being vegetarian. Glad you liked the article, and thank you for your comment!