Dr Vivek Baliga is a consultant in Internal Medicine and Cardiology with an interest in diabetes and cardiovascular disease. He received his training in India and the UK where he completed his post graduate training and his doctorate. He then completed his MBA from University of Phoenix, USA. He has completed the post graduate program in Cardiology from Johns Hopkins University and participated in the Advanced Certificate Course in Diabetes from the Cleveland Clinic, USA. He also holds a Post Graduate Diploma in Lipid Management from Middlesex University, UK. He is the managing partner of Baliga Diagnostics, Bangalore. He is also the founder of HeartSense and is a keen advocate of patient empowerment, having written almost every article on this website and more. In his spare time, he enjoys running and spending time with his family.
4 thoughts on “10 Super Foods To Keep You Healthy”
TEN SUPER FOODS TO KEEP YOU HEALTHY WAS REALLY INFORMATIVE AT LEAST JUST ONE LOOK AT ALL THE
FRUITS VEGETABLES OATS EGGS AND SWEET POTATO WHAT WE CALL KANNANG WHICH IS VERY NUTRITIOUS
FROM HEALTH POINT OF VIEW. ALL IN ALL HEART SENSE IS REALLY FOR HEALTHY HEARTS AND HAPPY AND A
LONG HEALTHY LIVING BY FOLLOWING YOUR SIMPLE ADVICE IN OUR DAY TO DAY LIFE.
Thank you Sir! There are many foods that are very healthy, but I thought I would list my favorites. Will have more such posts in the future!
Dear Doctor, as I am vegetarian, I do not eat salmon and eggs. I don’t get blueberries in Bangalore, so I don’t eat them too. I enjoy the other seven.
Am I missing something? If yes, how do I compensate?
Thank you for a very useful, crisp message.
Hi, not really. As long as you have the remaining foods as a part of a healthy diet, you do not need to worry about being vegetarian. Glad you liked the article, and thank you for your comment!