Dear Doctor, as I am vegetarian, I do not eat salmon and eggs. I don’t get blueberries in Bangalore, so I don’t eat them too. I enjoy the other seven.
Am I missing something? If yes, how do I compensate?
Thank you for a very useful, crisp message.
Sudha Pai
Hi, not really. As long as you have the remaining foods as a part of a healthy diet, you do not need to worry about being vegetarian. Glad you liked the article, and thank you for your comment!
DEAR DOCTOR
TEN SUPER FOODS TO KEEP YOU HEALTHY WAS REALLY INFORMATIVE AT LEAST JUST ONE LOOK AT ALL THE
FRUITS VEGETABLES OATS EGGS AND SWEET POTATO WHAT WE CALL KANNANG WHICH IS VERY NUTRITIOUS
FROM HEALTH POINT OF VIEW. ALL IN ALL HEART SENSE IS REALLY FOR HEALTHY HEARTS AND HAPPY AND A
LONG HEALTHY LIVING BY FOLLOWING YOUR SIMPLE ADVICE IN OUR DAY TO DAY LIFE.
Thank you Sir! There are many foods that are very healthy, but I thought I would list my favorites. Will have more such posts in the future!
Dear Doctor, as I am vegetarian, I do not eat salmon and eggs. I don’t get blueberries in Bangalore, so I don’t eat them too. I enjoy the other seven.
Am I missing something? If yes, how do I compensate?
Thank you for a very useful, crisp message.
Sudha Pai
Hi, not really. As long as you have the remaining foods as a part of a healthy diet, you do not need to worry about being vegetarian. Glad you liked the article, and thank you for your comment!