Over the years, the traffic in India has increased exponentially. Gone are the days where you could just ‘get up and go’ to a destination of your choice. Be it a restaurant, a nearby park or just the house of a loved one, commuting has become a real hassle over the last decade. Driving to […]
Is Your Daily Commute Affecting Your Health? Read More »
If you are a part of our email list, a while ago I sent across an email requesting you to fill out a short survey. This was conducted to see how much our patients understand about diabetes. I collected the responses of 88 patients who have suffered from diabetes for varying duration. I was quite
Diabetes Survey Results Read More »
Holiday Heart Syndrome – This is a condition I have encountered a few times over the years. The problem is this – you go on holiday, enjoy your alcohol a little too much, and return home with an irregular heart rhythm. Now, there are many who say that alcohol in moderation is a good thing,
Holiday Heart Syndrome – Have You Heard Of It? Read More »
You may be surprised to hear that sitting for long hours may be bad for your heart. Yes, recent research has shown that the longer the hours you log in front of your computer, the greater are your chances of developing a heart attack and other health problems. Here, I shall only talk about how
Sitting Too Long Can Be Bad For Your Heart Read More »
Have you ever wondered how you could reduce your cholesterol levels? A high cholesterol level is a know risk factor in the development of heart disease. This is a well known fact. Most patients who come to clinic or hospital wish to know 2 things – I have followed a good diet and exercise regularly,
8 Simple Ways To Reduce Your Cholesterol Read More »
Diabetes currently affects over 65 million people in India, and it is expected that by 2030 there will be over 100 million people on treatment for this condition. 77 million people are in the pre-diabetes stage, which means even more people will be affected with diabetes in the next year alone. Let’s admit it; these
Why People Fail To Manage Their Diabetes Read More »
Soluble fiber is gaining popularity in the recent years, and is becoming renowned as a food that has a number of protective effects on our health and heart. Broadly classified, fibers that are present in our foods are either insoluble or soluble. In simple terms, insoluble fiber does not dissolve in water, while soluble fiber
Soluble Fiber – A Secret To A Good Heart? Read More »
Almost everyone across the globe has either shifted to or is thinking of shifting to a smartphone from their regular phones. Their ease of use, the variety of different functions, thousands of useful apps and (dare we not mention!) the ability to take ‘selfies’ has made this a piece of technology that we for some
Smartphones And Diabetes – Time To Make The Change? Read More »
Are you trying to train your brain to remember things better? Are you worried that your memory was no longer what it was before? Do you constantly forget whether you turned off the gas stove, or where you have kept the car keys? Oh no! Did I lock the front door on the way out?
7 Ways To Train Your Brain Read More »
Welcome to 2016!!! We are sure that this year, like last, you are looking to make changes to your lifestyle that will improve your physical and mental health and spiritual well being. Books are a great source of inspiration. We have found for you some books that we believe will change your life in one
5 Must-Read Books This 2016 Read More »
