They say that breakfast is the most important meal of the day, and whoever this ‘they’ is are right. Eat breakfast like a king, and you are looking at a long and healthy life. Studies have shown that missing breakfast can increase the chances of gaining weight and developing heart disease. In this article, we […]
Why A Good Breakfast Can Be Great For Your Health Read More »
Learn more about our ‘5 Step HEART plan‘. This video was made with Goanimate!
5 Step Plan To A Healthy Heart Read More »
Our busy lives sometimes leave us with little time to exercise. Many of us have sedentary jobs, and combined with constant snacking and unhealthy eating is a disaster to our health. The lack of sufficient exercise is linked to the development of heart disease, obesity, high blood pressure, diabetes, stroke and even some forms of
How A Pedometer Can Save Your Life Read More »
The advertising world has changed a great deal over the last 2 decades. People who watch adverts playing over and over again will many a time go on to believe that they need the product as it would be of some use to them. The same holds good for many foods that we eat. We
Think These Foods Are Healthy? Think Again! Read More »
If running is not your thing, then you are in for some good news. Walking at least 10,000 steps a day has been shown to reduce body weight and keep you healthy. Clinical studies have shown that those people who walk regularly are thinner than those who do not (Krumm, 2006). When it comes to
The 10,000 steps Challenge – Done It Yet? Read More »
Ask around and chances are everyone loves chocolate. It’s smooth and silky texture and the varieties that it is available in make it quite an indulgence. For many years now, we have believed that eating chocolate can be bad for health. But over the recent years, scientific evidence has emerged that now clarifies a whole
Chocolate and its Amazing Effects on the Heart Read More »
Smoking is a well known risk factor in the development of heart disease, stroke and kidney disease. Over 11 crore people in India smoke, and this is responsible for the rising incidence of these illnesses. This video briefly touches upon the ill effects of smoking and what you can do to stop it. If you
Smoking and its Harmful Effects Read More »
For a long time now, obesity has been recognised as a risk factor in the development of heart disease, diabetes and stroke. However, a recent study published by a research group at the University of Oxford has found that obese people may have a better survival rate after having a heart attack. Around the heart
Can Being Obese Prevent Heart Disease? Read More »
If you are serious about quitting smoking, then this post will give you the tips you need. Take a look below and try and follow the advise as much as you can. Remember, it is not easy to quit that easily, so make sure you are focused and determined to do so throughout your journey.
10 Ways To Quit Smoking Read More »
If you have been diagnosed with hypertension, then you are likely to need treatment. Lifestyle modifications form the forefront of treatment and can make a big difference to the long term impact of the health of the patient. Below are some important steps to take so that you can take control of your blood pressure
Lifestyle Changes In Hypertension Read More »
