Have you reaped any of the chia seeds benefits I am about to discuss in this article? Chia seeds are considered one of the healthiest foods on the planet, making it a ‘super food’ of sorts. Today, I shall talk about these seeds and how you should change your diet in a way to have …
Chia Seeds Benefits – Truly Remarkable Health Effects For Your Well Being Read More »
Let me guess – you found this page when looking for an explanation as to why you are losing weight for no reason. There are many of us who wish to lose weight. We would like to slim and trim and fairly fit. Voluntary weight loss through a strict diet and exercise plan is always …
To lose weight without dieting sounds too good to be true. The fact is that it is actually possible. Not everyone gets time for exercising. Not everyone likes to diet either! But that does not mean that they do not get time for other simple ways to lose weight. Today, I will be discussing some …
Lose Weight Without Dieting With These Easy Steps (2018 Plan) Read More »
Are you looking for some good advice on ways to lose weight? Then this article is for you. 2017 is here folks. It hard to fathom how quickly time has flown past us. Another year gone. A few kilos gained. Weight gain is a problem, both physically and emotionally. In India, a large proportion of …
Obesity is a rising problem in India. Losing weight can be a daunting task, one that requires tremendous amounts of hard work and dedication. There appears to be a common misconception that people who are overweight or obese are so by their own free will. While obesity is often related to lifestyle choices, it sometimes …
Weight Loss Surgery Can Transform Your Life – True Story #1 Read More »
Obesity is a rising epidemic in the world, and India is no exception. In India, over 30 million people are obese, and it is expected that this number will double in a few years. Unfortunately, it is heavily under-recognised and is not a public health priority. The primary reason for obesity are two-fold – unhealthy …
Weight Loss Surgery for Obesity – FAQs with Dr M G Bhat Read More »
They say that breakfast is the most important meal of the day, and whoever this ‘they’ is are right. Eat breakfast like a king, and you are looking at a long and healthy life. Studies have shown that missing breakfast can increase the chances of gaining weight and developing heart disease. In this article, we …
Why A Good Breakfast Can Be Great For Your Health Read More »
If running is not your thing, then you are in for some good news. Walking at least 10,000 steps a day has been shown to reduce body weight and keep you healthy. Clinical studies have shown that those people who walk regularly are thinner than those who do not (Krumm, 2006). When it comes to …
People who are desperate to lose weight will try anything sometime – diet pills, weight loss shakes and even prayers. Sometimes all it takes is a ‘common sense approach’. There are generally five tips which you will be able to follow to reach your weight loss goals. If you follow these tips you will see …
Yoga has been around in India for years. It is well known to help maintain health, enhance spirituality and preserve vitality. In the recent years, the role of yoga has extended from maintaining overall health to maintaining specific organ health. Heart health is one such aspect. Currently, the American Heart Association recommends that all individuals …
