Health Tips

diabetes diet during festivals

Navigating Festivals with Diabetes: Strategies for Eating Out and Diabetes Control.

Diabetes is a chronic medical condition that affects millions of people worldwide, including a significant number of the Indian population. Diabetes control can be quite a hard thing though. It can affect how individuals interact with social situations, particularly when it comes to dining out and celebrating with friends and family. Navigating social situations with […]

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immunity boosting foods

The Colorful Plate: Immunity Boosting Rainbow of Fruits and Vegetables

I can’t state enough about how important a balanced diet is, and fruits and vegetables are a big part of that balance. They are full of immunity-boosting nutrients, fiber, and antioxidants that help strengthen the immune system, fight diseases, and improve overall health. But not every fruit or vegetable is made the same. The color

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eyelid twitching treatment

What Triggers The Annoying Eye Twitch — And When To Seek Medical Help

Have you had trouble focusing due to repetitive uncontrolled eye twitching? Its quite a common problem. I understand how irritating this continuous flickering of the lower eyelid muscle can be. Incidentally, I suffer from it myself from time to time. In the medical world, eye twitching is also known as Myokymia. It often affects the

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