Daily exercise is important to keep you healthy. I am sure you already know that. But given it is the start of the year, I thought I would quickly ‘run’ through (pun intended!) why exercise is so important. I will also give you a few tips on what constitutes good exercise. Make sure your read …
Whey protein? Soy protein? Which do I choose? Which is better? Choosing the right protein supplement to stay healthy and to build muscle can be a challenging task. There are so many brands on the market that it can be hard to decide what is best for you. But we are not going to talk …
Whey Protein Vs Soy Protein For Health – Which Is Better? Read More »
There is a close relationship between alcohol and your liver. Unfortunately, it is not a good one. Actually, it is a complex one. Alcohol is widely available these days, and this has only made health problems from alcohol worse. While alcohol in moderation might be beneficial for the heart, once you cross a limit it …
Alcohol And Your Liver – Understanding Alcoholic Liver Disease Read More »
If you are looking for ways to prevent heat stroke, then this article is for you. It is likely that in the coming months, the temperatures in India will soar sky high. In my practice, I have recently had more people come feeling tired in the last month than I have over the last 2 …
Prevent Heat Stroke – Keeping Yourself Cool In The Summer Read More »
Is your stomach acidity becoming too much to handle? Then the tips I have for you might help you get rid of acidity problems. Stomach acidity is a common condition. There are a number of reasons why it may occur. However, it appears that poor lifestyle and bad dietary choices are the most common causes. …
We may feel it is changing out lives for the better, but it appears modern technology is making us ill. Over the years, we have seen some tremendous advances in the tech world. Mobile phones, tablets, smart watches and even virtual reality headgear have never ceased to amaze us. It is so easy to stay …
Near death experiences (NDE) are scary to even think of – particularly the ‘death’ part. The fact that one day our heart will stop beating and our brain will stop functioning is a frightening thought. Death is never a pleasant thing to discuss. We all live this life on earth in a way that enjoy …
Near Death Experiences – What Happens After We Die? Read More »
Caffeine has probably emerged as the ‘most addictive drug’ over the last few decades, and completely legal of course. I mean, as you are reading this article, there is a chance you are sipping a cup of coffee – either home-made or one from your local coffee shop. In India, coffee shops such as Coffee …
Why Your Local Coffee Shop Might Be The Best Place To Work Read More »
Many of us aspire to live a long and healthy life. If not for ourselves, we wish to see our children and grandchildren grow up. Some of us wish to see the world. Some wish to just enjoy the retirement years. How we lead our lives to some extent dictates how long we live. If …
