how can I keep my heart strong?

Foods That Make Your Heart Strong As A Rock

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There are some very special foods that can make your heart strong as a rock.

Okay, they are not really that special – they are foods that we eat every day! Little do many of us realise what the real effects of these foods are, so I thought I would write a simple article on some of the commonly consumed foods that will make your heart strong.

Below is a selection of flip cards. Just click on them to reveal their health benefit. If you like this article, then do go ahead and share it!!

Apples

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The soluble fiber in apples can keep cholesterol low and sugars controlled. Definitely keeps the doctor away!

Oats

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Switch to oats for your breakfast and kick start your heart in the healthy way!

Garlic

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Garlic can lower blood pressure and cholesterol. Consume regularly. Rinse with mouthwash after!

Oily Fish

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The healthy oils in tuna and salmon unclog arteries and make your heart fit as a fiddle.

Green Tea

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Sip on green tea throughout the day to keep your mind active and heart like Superman.

Tomatoes

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Tomatoes have lycopene which magically reduces the risk of heart disease. Who would have thought!

Soy

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Rich in antioxidants and protein. Soy will make your heart 'soy-soy' strong!

Pomegranate

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Tiny little red pearls have antioxidants that keep your blood pure and heart clean as a whistle

Greens

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Green leafy veggies are packed with folate that keep your heart ticking like a clock. Consume daily.

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Dr Vivek Baliga B
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2 thoughts on “Foods That Make Your Heart Strong As A Rock”

  1. Hello Doctor,
    This is Madhura, Sharath’s mother. I have been suffering from
    osteoarthritis for some 2 years now . I was prescribed tab orcerin ,
    but it is not any helpful .
    I request you to kindly recommend me to any doctor known to you ,
    and whom i can consult for this problem .
    Thanking you Sir ,
    Madhura

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