how can I keep my heart strong?

Foods That Make Your Heart Strong As A Rock

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There are some very special foods that can make your heart strong as a rock.

Okay, they are not really that special – they are foods that we eat every day! Little do many of us realise what the real effects of these foods are, so I thought I would write a simple article on some of the commonly consumed foods that will make your heart strong.

Below is a selection of flip cards. Just click on them to reveal their health benefit. If you like this article, then do go ahead and share it!!


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The soluble fiber in apples can keep cholesterol low and sugars controlled. Definitely keeps the doctor away!


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Switch to oats for your breakfast and kick start your heart in the healthy way!


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Garlic can lower blood pressure and cholesterol. Consume regularly. Rinse with mouthwash after!

Oily Fish

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The healthy oils in tuna and salmon unclog arteries and make your heart fit as a fiddle.

Green Tea

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Sip on green tea throughout the day to keep your mind active and heart like Superman.


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Tomatoes have lycopene which magically reduces the risk of heart disease. Who would have thought!


soya beans to lower cholesterol Click to Flip
Rich in antioxidants and protein. Soy will make your heart 'soy-soy' strong!


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Tiny little red pearls have antioxidants that keep your blood pure and heart clean as a whistle


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Green leafy veggies are packed with folate that keep your heart ticking like a clock. Consume daily.



Dr Vivek Baliga B
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2 thoughts on “Foods That Make Your Heart Strong As A Rock”

  1. Hello Doctor,
    This is Madhura, Sharath’s mother. I have been suffering from
    osteoarthritis for some 2 years now . I was prescribed tab orcerin ,
    but it is not any helpful .
    I request you to kindly recommend me to any doctor known to you ,
    and whom i can consult for this problem .
    Thanking you Sir ,

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