how can I keep my heart strong?

Foods That Make Your Heart Strong As A Rock

Found This Useful? Then Share It!

There are some very special foods that can make your heart strong as a rock.

Okay, they are not really that special – they are foods that we eat every day! Little do many of us realise what the real effects of these foods are, so I thought I would write a simple article on some of the commonly consumed foods that will make your heart strong.

Below is a selection of flip cards. Just click on them to reveal their health benefit. If you like this article, then do go ahead and share it!!

Apples

Click to Flip
The soluble fiber in apples can keep cholesterol low and sugars controlled. Definitely keeps the doctor away!

Oats

Click to Flip
Switch to oats for your breakfast and kick start your heart in the healthy way!

Garlic

Click to Flip
Garlic can lower blood pressure and cholesterol. Consume regularly. Rinse with mouthwash after!

Oily Fish

Click to Flip
The healthy oils in tuna and salmon unclog arteries and make your heart fit as a fiddle.

Green Tea

Click to Flip
Sip on green tea throughout the day to keep your mind active and heart like Superman.

Tomatoes

Click to Flip
Tomatoes have lycopene which magically reduces the risk of heart disease. Who would have thought!

Soy

soya beans to lower cholesterol Click to Flip
Rich in antioxidants and protein. Soy will make your heart 'soy-soy' strong!

Pomegranate

Click to Flip
Tiny little red pearls have antioxidants that keep your blood pure and heart clean as a whistle

Greens

Click to Flip
Green leafy veggies are packed with folate that keep your heart ticking like a clock. Consume daily.

Share:

 

Dr Vivek Baliga B
Follow Me
Found This Useful? Then Share It!

2 thoughts on “Foods That Make Your Heart Strong As A Rock”

  1. Hello Doctor,
    This is Madhura, Sharath’s mother. I have been suffering from
    osteoarthritis for some 2 years now . I was prescribed tab orcerin ,
    but it is not any helpful .
    I request you to kindly recommend me to any doctor known to you ,
    and whom i can consult for this problem .
    Thanking you Sir ,
    Madhura

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.