Anti-oxidants – have you heard of these? It is a term that is often thrown around when people talk about staying healthy. There are a number of different foods available that are rich in anti-oxidants. These have a number of positive effects on your health. Here, I will quickly discuss some of the common foods …
Omega 3 fatty acids – Surely you have heard of these? Many of us who live in the western world are probably already taking supplements that contain omega 3 fatty acids in order to enhance our health. Over the years, a lot of research has been conducted that has shown omega fatty acids, particularly omega …
Soluble fiber is gaining popularity in the recent years, and is becoming renowned as a food that has a number of protective effects on our health and heart. Broadly classified, fibers that are present in our foods are either insoluble or soluble. In simple terms, insoluble fiber does not dissolve in water, while soluble fiber …
With the number of people in India with diabetes rising, it is important to recognise it’s importance and how it can affect quality of life. Over 62 million people across India are suffering from this condition, with many of them hoping that one day there would be a cure for the condition and they could …
They say that breakfast is the most important meal of the day, and whoever this ‘they’ is are right. Eat breakfast like a king, and you are looking at a long and healthy life. Studies have shown that missing breakfast can increase the chances of gaining weight and developing heart disease. In this article, we …
Why A Good Breakfast Can Be Great For Your Health Read More »
The advertising world has changed a great deal over the last 2 decades. People who watch adverts playing over and over again will many a time go on to believe that they need the product as it would be of some use to them. The same holds good for many foods that we eat. We …
When it comes to super foods, it is hard to beat nuts. Eating nuts as a part of a balanced and healthy diet is believed to be good for the heart. Almost every nut that we currently eat in India is packed with nutrients, and some nuts are healthier than the others. Let’s take a …
In the recent years, consuming green tea has become fairly common in India. The benefits associated with it are many, and now these extend to the prevention of heart disease. Let’s take a closer look at this. What is Green Tea? Green tea is a kind of tea that is made from the leaves of …
