If you are serious about quitting smoking, then this post will give you the tips you need. Take a look below and try and follow the advise as much as you can. Remember, it is not easy to quit that easily, so make sure you are focused and determined to do so throughout your journey. …
If you have been diagnosed with hypertension, then you are likely to need treatment. Lifestyle modifications form the forefront of treatment and can make a big difference to the long term impact of the health of the patient. Below are some important steps to take so that you can take control of your blood pressure …
There are many of us in India who do not consume alcohol everyday, and only do so from time to time. Parties with friends or a get-together with family members often involve alcoholic drinks, with some crossing over to a higher level of consumption. ‘Getting drunk’ with friends seems to be part and parcel of …
Many of us love to have a drink from time to time. Most of us consume alcohol in moderation, but some unfortunately cross the recommended limit. In the long term this can be detrimental to health. Alcohol is well known to have a number of negative effects on vital organ functioning. Amongst these vital organs, …
In the recent years, consuming green tea has become fairly common in India. The benefits associated with it are many, and now these extend to the prevention of heart disease. Let’s take a closer look at this. What is Green Tea? Green tea is a kind of tea that is made from the leaves of …
Struggling to keep your heart healthy or just worried about how strong it is? Then this article is for you. When it comes to our health, it is important that we take the right steps to make sure we are well. In India, our busy lifestyles mean that we often have insufficient time to exercise …
Yoga has been around in India for years. It is well known to help maintain health, enhance spirituality and preserve vitality. In the recent years, the role of yoga has extended from maintaining overall health to maintaining specific organ health. Heart health is one such aspect. Currently, the American Heart Association recommends that all individuals …
