Soluble fiber is gaining popularity in the recent years, and is becoming renowned as a food that has a number of protective effects on our health and heart. Broadly classified, fibers that are present in our foods are either insoluble or soluble. In simple terms, insoluble fiber does not dissolve in water, while soluble fiber […]
Soluble Fiber – A Secret To A Good Heart? Read More »
Almost everyone across the globe has either shifted to or is thinking of shifting to a smartphone from their regular phones. Their ease of use, the variety of different functions, thousands of useful apps and (dare we not mention!) the ability to take ‘selfies’ has made this a piece of technology that we for some
Smartphones And Diabetes – Time To Make The Change? Read More »
Are you trying to train your brain to remember things better? Are you worried that your memory was no longer what it was before? Do you constantly forget whether you turned off the gas stove, or where you have kept the car keys? Oh no! Did I lock the front door on the way out?
7 Ways To Train Your Brain Read More »
Authors: Dr Arun Mahthani, Dr Vivek Baliga Did you know that unemployment can affect health? The recent years have seen a major shift in employment rates in India, with large multi-national corporations laying off talented individuals for reasons that are often either unclear or purely to save money. Many of us weigh our degree of
3 Ways Unemployment Can Affect Health (And Ways To Fix It!) Read More »
Technology has advanced tremendously in the last decade. Staying in touch has become extremely easy, and distance from one another does not matter anymore. While many of us are taking new technology in our stride, some of us unlucky few are being affected by it in a bad way. Here, we take a look at
7 weird technology related health conditions Read More »
The incidence of diabetes has increased dramatically over the last few decades. It is notorious in affecting multiple systems within the body, one of which is the mouth. In fact, diabetes contributes a great extent to oral and dental disease requiring regular visits to the dentist for different multiple related complications. There is a robust
Diabetes And Your Mouth Read More »
With the number of people in India with diabetes rising, it is important to recognise it’s importance and how it can affect quality of life. Over 62 million people across India are suffering from this condition, with many of them hoping that one day there would be a cure for the condition and they could
5 Simple Home Remedies For Diabetes Read More »
Diabetes mellitus affects millions of people across India, and the rising numbers only indicate that the awareness of this condition is still lacking. While it is believed that there are currently over 62 million diabetics in our country, it may well be that the real number is a lot higher. The management of diabetes involves
Diabetes: Why You Should Be Monitoring Blood Sugar At Home Read More »
When it comes to books about maintaining good health, you will find hundreds of them online offering the next best thing for healthy living and weight loss. However, there are only a few that back up their content with scientific studies and research based evidence. Most of the times these books can be just rehashed
Living Longer, Living Better – Dr Lionel Opie Read More »
Step outside your house and you are welcomed not by green trees and the beauty of nature, but the sound of vehicles passing by, unnecessarily loud honking of trucks and buses and a large amount of smoke emanating from the exhausts of each and every vehicle. Pollution has become a rising problem in India, and
Effects Of Pollution On Our Health Read More »
