Technology has advanced a great deal in the recent years. Smart phones have changed the way we communicate, and have also become an integral part of our health. With hundreds, if not thousands of different gadgets out there, we thought we would look for best top 5 in each category. We looked at factors such […]
Top 4 Must-Have Gadgets If You Are Serious About Exercise Read More »
Obesity is a rising problem in India. Losing weight can be a daunting task, one that requires tremendous amounts of hard work and dedication. There appears to be a common misconception that people who are overweight or obese are so by their own free will. While obesity is often related to lifestyle choices, it sometimes
Weight Loss Surgery Can Transform Your Life – True Story #1 Read More »
Dogs are a man’s best friend – we all know that. Dog-lovers all over the world will tell you what a pleasure it is in life to have a dog. A dog is a member of the family. Not only do they give you unconditional love, they are great listeners, always want to play and
Want To Improve Your Health? Get a Dog! Read More »
The recent years have seen the cropping up of ‘laughing clubs’ and ‘laughter yoga’ across India. Passers by often stare and wonder as to why a group of people have gotten together to laugh, and some dismiss it as a completely pointless exercise. Well, this article should change your perspective. For a number of years
Is Laughter Really The Best Medicine For Your Heart? Read More »
Obesity is a rising epidemic in the world, and India is no exception. In India, over 30 million people are obese, and it is expected that this number will double in a few years. Unfortunately, it is heavily under-recognised and is not a public health priority. The primary reason for obesity are two-fold – unhealthy
Weight Loss Surgery for Obesity – FAQs with Dr M G Bhat Read More »
They say that breakfast is the most important meal of the day, and whoever this ‘they’ is are right. Eat breakfast like a king, and you are looking at a long and healthy life. Studies have shown that missing breakfast can increase the chances of gaining weight and developing heart disease. In this article, we
Why A Good Breakfast Can Be Great For Your Health Read More »
Learn more about our ‘5 Step HEART plan‘. This video was made with Goanimate!
5 Step Plan To A Healthy Heart Read More »
Our busy lives sometimes leave us with little time to exercise. Many of us have sedentary jobs, and combined with constant snacking and unhealthy eating is a disaster to our health. The lack of sufficient exercise is linked to the development of heart disease, obesity, high blood pressure, diabetes, stroke and even some forms of
How A Pedometer Can Save Your Life Read More »
The advertising world has changed a great deal over the last 2 decades. People who watch adverts playing over and over again will many a time go on to believe that they need the product as it would be of some use to them. The same holds good for many foods that we eat. We
Think These Foods Are Healthy? Think Again! Read More »
If running is not your thing, then you are in for some good news. Walking at least 10,000 steps a day has been shown to reduce body weight and keep you healthy. Clinical studies have shown that those people who walk regularly are thinner than those who do not (Krumm, 2006). When it comes to
The 10,000 steps Challenge – Done It Yet? Read More »
