I love walnuts. When it comes to healthy foods, I believe they are close to the top of the list. 100 g of walnuts contain 15.2 g protein, 65.2 g fat, and 6.7 g dietary fiber. Walnuts contain a lot of polyunsaturated fatty acids (47.2 g), particularly – linolenic acid (9.1 g) and linoleic acid …
Walnuts Health Benefits – Cool Things About This Superfood. Read More »
Whey protein? Soy protein? Which do I choose? Which is better? Choosing the right protein supplement to stay healthy and to build muscle can be a challenging task. There are so many brands on the market that it can be hard to decide what is best for you. But we are not going to talk …
Whey Protein Vs Soy Protein For Health – Which Is Better? Read More »
There are some very special foods that can make your heart strong as a rock. Okay, they are not really that special – they are foods that we eat every day! Little do many of us realise what the real effects of these foods are, so I thought I would write a simple article on …
