One of the perks of my job is that I get to meet people from different walks of life. I recently had the privilege of meeting Mr Deepak Shinde, the owner at Holy Alexander and a well renowned public speaker and life coach, who I had met previously as well. He told me about his […]
BMY With Deepak Shinde – How It Got Started And How Great It Is…. Read More »
We may feel it is changing out lives for the better, but it appears modern technology is making us ill. Over the years, we have seen some tremendous advances in the tech world. Mobile phones, tablets, smart watches and even virtual reality headgear have never ceased to amaze us. It is so easy to stay
Modern Technology Is Making Us Ill – Here’s How Read More »
Are you sitting or standing for long hours at work or at home? Turns out you could be harming your health. My job requires me to sit for long hours and stand in between when examining my patients. Occasionally, I get to climb up and down stairs as well. It therefore comes as no surprise
Is Sitting Or Standing For Long Bad For Health? Read More »
Many of us undergo annual health check ups these days. The belief is that they can help pick up certain conditions early. This way, treatments can be started sooner rather than later. But are annual health check ups really necessary? Some would ask the question – ‘I am only 30 years old and I feel
Are Annual Health Check Ups Really Necessary? Read More »
Near death experiences (NDE) are scary to even think of – particularly the ‘death’ part. The fact that one day our heart will stop beating and our brain will stop functioning is a frightening thought. Death is never a pleasant thing to discuss. We all live this life on earth in a way that enjoy
Near Death Experiences – What Happens After We Die? Read More »
Struggling to figure out the best and worst foods for diabetes? Then list of ‘divine and devil foods’ should help you take charge of your diet. One of the most common questions I get asked by all people with diabetes is what diet to follow. ”Can they have fruits? Can they add jaggery to their
Devil And Divine Foods For Diabetes Read More »
Have you been feeling excessively tired for no reason recently? You may have low vitamin B12 levels. We sometimes ignore it, but vitamins are essential to keep us healthy. I remember seeing a gentleman in my clinic around a year ago who complained of pins and needles in hands and feet along with excessive tiredness.
Low Vitamin B12 Levels – Here’s How You Can Correct It Read More »
When we think of how we can lower blood pressure, salt reduction, exercise and multiple prescription medicines come to mind. While these remain time tested methods, there are the ‘little things’ in life that can make a big difference to your health…. and your blood pressure. High blood pressure is a common problem in India,
Simple Human Gestures That Can Lower Blood Pressure Read More »
An enlarged prostate gland is a common health problem among men. In practice, I have come across hundreds (if not more) cases of large prostate glands over the years. Before I go ahead with this article, I just want to let you know that having an enlarged prostate gland does not mean you have cancer.
Enlarged Prostate Gland – Frequently Asked Questions Read More »
Are you looking to build stronger bones? Here are some simple tips that will help you build bones of steel. The human body has a total of 206 bones. These bones not only provide structure to our body but also serve multiple purposes. Bones form an area where muscles can attach to so that they
Stronger Bones – Build Bones Of Steel With These Simple Tips Read More »
