They say that breakfast is the most important meal of the day, and whoever this ‘they’ is are right. Eat breakfast like a king, and you are looking at a long and healthy life. Studies have shown that missing breakfast can increase the chances of gaining weight and developing heart disease. In this article, we …
Why A Good Breakfast Can Be Great For Your Health Read More »
The advertising world has changed a great deal over the last 2 decades. People who watch adverts playing over and over again will many a time go on to believe that they need the product as it would be of some use to them. The same holds good for many foods that we eat. We …
Chocoholics around the world and here in India may be delighted to know that chocolate could reduce the chances of developing heart disease and stroke. In fact, new research suggests that chocolate, both milk and dark, may reduce heart disease by 25% and strokes by 22%. Chocolate contains a number of anti-oxidant compounds and healthy …
Can Eating Chocolate Daily Reduce Heart Disease? Read More »
When it comes to super foods, it is hard to beat nuts. Eating nuts as a part of a balanced and healthy diet is believed to be good for the heart. Almost every nut that we currently eat in India is packed with nutrients, and some nuts are healthier than the others. Let’s take a …
There are many of us in India who do not consume alcohol everyday, and only do so from time to time. Parties with friends or a get-together with family members often involve alcoholic drinks, with some crossing over to a higher level of consumption. ‘Getting drunk’ with friends seems to be part and parcel of …
In the recent years, consuming green tea has become fairly common in India. The benefits associated with it are many, and now these extend to the prevention of heart disease. Let’s take a closer look at this. What is Green Tea? Green tea is a kind of tea that is made from the leaves of …
